Classic Italian, a hearty delicious meal in a bowl. Use a large saucepan or a stock pot. Note: The pasta in the ingredients list is a potential allergen. (it should have an (A) next to it) Download the recipe at:...
Minestrone Soup
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Meet Jane Doe, a passionate nutritionist and culinary expert dedicated to empowering individuals with the knowledge and skills to make healthier food choices. With over a decade of experience in the field, Jane combines her love for food with a commitment to improving wellbeing through practical advice and engaging workshops. As the founder of Speaking of Food, she believes in the transformative power of nutrition education and is excited to share her insights with you.
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Risotto
You will be amazed at the delicious comfort food risotto is, and this easy store cupboard version. Download the recipe at: https://speakingoffoodcic.co.uk/wp-content/uploads/2026/05/Risotto.pdf
Salad Nicoise
A tasty Mediterranean salad from the south of France with tuna, egg and green beans. Download the recipe at:Â https://speakingoffoodcic.co.uk/wp-content/uploads/2026/05/Salad_Nicoise.pdf