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A simple tasty recipe that you can adapt to include your favourite fish and flavours. Download the recipe at: https://speakingoffoodcic.co.uk/wp-content/uploads/2026/08/12-Fish-cakes.pdf

Fancy a Fakeaway? Download the recipe at: https://speakingoffoodcic.co.uk/wp-content/uploads/2026/08/hd_789b9d22ddefcfa5-1.pdf

It's quick and creamy but there's no cream in it, nutritious eggs and cheese make the sauce! Download the recipe at: https://speakingoffoodcic.co.uk/wp-content/uploads/2026/08/10-Carbonara.pdf  

A deeply flavourful tomato based stew and, like all good stews, even better the second day... Download the recipe at: https://speakingoffoodcic.co.uk/wp-content/uploads/2026/08/9-moroccan-stew.pdf

A quick, no knead Irish bread that you can make plain or sweet or savoury. Download the recipe at: https://speakingoffoodcic.co.uk/wp-content/uploads/2026/08/8-soda-bread.pdf

Makes a small amount of chicken go further and all cooked on the hob as a one pot wonder! Use a big pan or stock pot. Download the recipe at: https://speakingoffoodcic.co.uk/wp-content/uploads/2026/09/7-one-pot-pasta.pdf

This store cupboard meat free chilli has had rave reviews, add meat if you want to. Download the recipe at: https://speakingoffoodcic.co.uk/wp-content/uploads/2026/08/6-chilli.pdf

Traditional pudding made festive with sweet mincemeat, not just for mince pies........ Download the recipe at: https://speakingoffoodcic.co.uk/wp-content/uploads/2026/08/5-bread-and-butter-pudding.pdf  

Thai curry paste + coconut milk = tasty curry, but Thai style. Caution: chilli spiced. Download the recipe at: https://speakingoffoodcic.co.uk/wp-content/uploads/2026/08/4-Thai-Vegetable.pdf

Classic Italian, a hearty delicious meal in a bowl. Use a large saucepan or a stock pot. Note: The pasta in the ingredients list is a potential allergen. (it should have an (A) next to it) Download the recipe at:...