Classic Italian, a hearty delicious meal in a bowl. Use a large saucepan or a stock pot. Note: The pasta in the ingredients list is a potential allergen. (it should have an (A) next to it) Download the recipe at:...
You will be amazed at the delicious comfort food risotto is, and this easy store cupboard version. Download the recipe at: https://speakingoffoodcic.co.uk/wp-content/uploads/2026/05/Risotto.pdf
A tasty Mediterranean salad from the south of France with tuna, egg and green beans. Download the recipe at:Â https://speakingoffoodcic.co.uk/wp-content/uploads/2026/05/Salad_Nicoise.pdf
I’ll be straight up with you, food and nutrition is my job (a Registered Dietitian and nutritionist), hobbie and passion. Maybe that makes me biased but I love how food is central to life itself, as essential as water and air. You are what you eat, it’s true –...
Don't have many fresh ingredients in?  Here are three recipes using 'store cupboard' foods like tins, packets, jars, with squeezy or dried flavourings. If you have these in the cupboard you have the makings of a meal of at least 4 portions.   Or use a combination...